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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
  • Michael Greger
  • ISBN: 9781250066114
  • Publisher: Flatiron Books
  • Pub Date: 12/2015
  • Pages: 576
  • Format: Hardcover
  • Price: $32.50
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Laura’s Rating    

This book has totally changed the way that I eat! Doctor Greger goes through the leading causes of death in the United States and systematically presents research showing how changing your nutrition can prevent and even reverse these diseases. Emphasis is on cutting back on animal products and increasing consumption of fruits and vegetables. Information is presented in a hopeful, motivating manner, and you'll learn lots of fun facts along the way. Get ready to up your flax seed consumption!

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